/* =========================================================
   Carteira de Saúde — Central de Dietas
   Usa os tokens do design system (css/tokens/*.css)
   ========================================================= */

:root{
  /* Cor do tema Dietas (verde da paleta secundária do design system) */
  --ex-bg:#DFF3E2;
  --ex-bg-soft:#EFF9F1;
  --ex-accent:#2FA84F;
  --ex-accent-ink:#23803C;

  --header-offset:124px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:#fff;font-family:var(--font-body);color:var(--text-body)}
h1,h2,h3,p{margin:0}
img{display:block}
.wrap{max-width:var(--content-max);margin:0 auto;padding:0 var(--gutter-desktop)}

/* ---------- Topo / header (igual ao portal) ---------- */
.site-top{position:sticky;top:0;z-index:40}
.topbar{background:rgba(43,57,144,.92);backdrop-filter:blur(10px);border-top:3px solid var(--open-blue)}
.topbar-in{max-width:1320px;margin:0 auto;padding:8px var(--gutter-desktop);display:flex;gap:12px;flex-wrap:wrap;align-items:center;justify-content:center;font-size:12.5px;font-weight:600;color:#CCE1FF;text-align:center}
.topbar-in .dot{color:rgba(204,225,255,.55)}
.header{background:rgba(255,255,255,.86);backdrop-filter:blur(14px);border-bottom:1px solid var(--line-1);box-shadow:0 1px 12px rgba(43,57,144,.05)}
.header-in{max-width:1320px;margin:0 auto;padding:11px var(--gutter-desktop);display:flex;align-items:center;gap:18px}
.header-logo img{width:132px;height:auto}
.menu-btn{display:none;align-items:center;gap:8px;background:var(--surface-sunken);border:1px solid var(--line-1);border-radius:var(--radius-pill);padding:10px 18px;font-family:var(--font-body);font-size:14px;font-weight:700;color:var(--closed-blue);cursor:pointer}
.menu-btn i{display:block;width:15px;height:2px;border-radius:2px;background:var(--closed-blue);box-shadow:0 5px 0 var(--closed-blue),0 -5px 0 var(--closed-blue)}
.nav{display:flex;align-items:center;justify-content:center;gap:30px;flex:1 1 auto;white-space:nowrap}
.nav a{font-size:16px;font-weight:700;color:var(--closed-blue)}
.nav a[aria-current]{color:var(--open-blue)}
.btn-app{margin-left:auto;display:flex;align-items:center;gap:9px;background:var(--open-blue);color:#fff;border-radius:var(--radius-pill);padding:11px 20px;font-size:14.5px;font-weight:700;white-space:nowrap;box-shadow:var(--shadow-card);transition:background var(--dur-fast) var(--ease-standard),transform var(--dur-fast) var(--ease-standard)}
.btn-app:hover{background:var(--open-blue-700);color:#fff;text-decoration:none}
.btn-app:active{background:var(--open-blue-800);transform:scale(var(--press-scale))}
.btn-app img{width:18px;height:18px;object-fit:contain;filter:brightness(0) invert(1)}

/* ---------- Hero (mesmo formato do hero de tema do portal) ---------- */
.hero{background:linear-gradient(158deg,#FFFFFF 0%,var(--ex-bg-soft) 40%,var(--ex-bg) 100%);border-bottom:1px solid var(--line-1)}
.hero .wrap{padding-top:28px;padding-bottom:28px}
.crumbs{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--ink-3);flex-wrap:wrap}
.crumbs a{font-size:13px;font-weight:700;color:var(--open-blue)}
.crumbs .sep{color:var(--ink-3)}
.crumbs .here{font-weight:700;color:var(--ink-2)}
.hero-row{display:flex;align-items:center;gap:36px;flex-wrap:wrap;margin-top:14px}
.hero-text{flex:1 1 420px;max-width:700px;min-width:0;display:flex;flex-direction:column;gap:16px}
.hero h1{font-family:var(--font-display);font-weight:700;font-size:clamp(30px,4vw,46px);line-height:1.14;color:var(--closed-blue);text-wrap:pretty}
.hero p.lead{font-size:18px;line-height:1.55;color:var(--ink-2);max-width:54ch;text-wrap:pretty}
.hero-cta{display:flex;gap:10px;flex-wrap:wrap;margin-top:6px}
.btn{display:inline-flex;align-items:center;gap:8px;border-radius:var(--radius-pill);padding:12px 22px;font-family:var(--font-body);font-size:15px;font-weight:700;cursor:pointer;border:0;transition:background var(--dur-fast) var(--ease-standard),box-shadow var(--dur-fast) var(--ease-standard),transform var(--dur-fast) var(--ease-standard)}
.btn:active{transform:scale(var(--press-scale))}
.btn-primary{background:var(--open-blue);color:#fff;box-shadow:var(--shadow-card)}
.btn-primary:hover{background:var(--open-blue-700);color:#fff;text-decoration:none;box-shadow:var(--shadow-raised)}
.btn-ghost{background:#fff;color:var(--closed-blue);box-shadow:inset 0 0 0 1px var(--line-1)}
.btn-ghost:hover{background:var(--surface-sunken);color:var(--closed-blue);text-decoration:none}
.hero-art{position:relative;flex:0 0 auto;width:290px;max-width:100%}
.hero-art .frame{display:block;width:100%;height:250px;border-radius:var(--radius-3xl);overflow:hidden;background:var(--ex-bg-soft)}
.hero-art .frame img{width:100%;height:100%;object-fit:contain;object-position:center bottom}
.hero-art .float{position:absolute;left:-28px;bottom:20px;display:flex;align-items:center;gap:10px;background:#fff;border-radius:var(--radius-pill);box-shadow:var(--shadow-raised);padding:11px 18px;max-width:250px}
.hero-art .float .ic{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;flex:0 0 auto;border-radius:50%;background:var(--ex-bg)}
.hero-art .float b{font-size:13px;font-weight:800;line-height:1.3;color:var(--closed-blue)}

/* ---------- Blocos das etapas ---------- */
/* Grade: foto vertical à esquerda (ou direita), com a MESMA altura de cards + título + 4 artigos */
.etapa{padding:64px 0;scroll-margin-top:var(--header-offset)}
.etapa:nth-of-type(odd){background:var(--surface-page)}
.etapa-grid{display:grid;grid-template-columns:400px minmax(0,1fr);grid-template-areas:"media top" ". bottom";column-gap:56px;align-items:stretch}
.etapa.flip .etapa-grid{grid-template-columns:minmax(0,1fr) 400px;grid-template-areas:"top media" "bottom ."}
.media{grid-area:media;display:flex}
.top{grid-area:top}
.bottom{grid-area:bottom}

/* Espaço da foto realista (vertical) — vazio de propósito, só com cantos arredondados */
.foto{width:100%;height:100%;min-height:320px;border-radius:var(--radius-3xl);background:var(--surface-sunken);border:1px solid var(--line-1);overflow:hidden}
.etapa:nth-of-type(odd) .foto{background:#fff}
.foto img{width:100%;height:100%;object-fit:cover}

.badges{display:flex;gap:8px;flex-wrap:wrap}
.b-card{display:inline-flex;align-items:center;height:34px;padding:0 14px;border-radius:var(--radius-sm);font-size:14px;font-weight:800;line-height:1;white-space:nowrap}
.b-step{background:var(--open-blue);color:#fff}
.b-topic{background:var(--c-bg);color:var(--c-ink)}

.etapa h2{font-family:var(--font-display);font-weight:700;font-size:clamp(26px,3vw,34px);line-height:1.18;color:var(--closed-blue);margin-top:16px;text-wrap:balance}

.artigos{list-style:none;margin:22px 0 0;padding:0;display:flex;flex-direction:column;gap:10px}
.artigo a{display:flex;align-items:center;gap:16px;background:#fff;border:1px solid var(--line-1);border-radius:var(--radius-lg);padding:16px 18px;box-shadow:var(--shadow-xs);color:inherit;transition:box-shadow var(--dur-base) var(--ease-standard),border-color var(--dur-base) var(--ease-standard),transform var(--dur-fast) var(--ease-standard)}
.artigo a:hover{text-decoration:none;box-shadow:var(--shadow-raised);border-color:var(--white-blue)}
.artigo a:active{transform:scale(.99)}
.artigo .num{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:12px;background:var(--c-bg);color:var(--c-ink);font-weight:800;font-size:14px}
.artigo .txt{flex:1 1 auto;min-width:0;display:flex;flex-direction:column;gap:3px}
.artigo .txt strong{font-size:16px;font-weight:800;line-height:1.35;color:var(--closed-blue)}
.artigo .txt span{font-size:14px;line-height:1.45;color:var(--ink-3)}
.artigo .meta{flex:0 0 auto;font-size:12.5px;font-weight:700;color:var(--ink-3);white-space:nowrap}
.artigo .go{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;background:var(--surface-sunken);color:var(--open-blue);transition:background var(--dur-base) var(--ease-standard),color var(--dur-base) var(--ease-standard),transform var(--dur-base) var(--ease-standard)}
.artigo a:hover .go{background:var(--open-blue);color:#fff}

/* Ver mais — abre e fecha com transição de altura */
.mais{display:grid;grid-template-rows:0fr;transition:grid-template-rows var(--dur-slow) var(--ease-out-soft)}
.mais > div{overflow:hidden;min-height:0}
.mais .artigos{margin-top:10px}
.mais .artigo a{background:rgba(255,255,255,.7)}
.mais .artigo .num{background:var(--surface-sunken);color:var(--ink-3)}
.mais.open{grid-template-rows:1fr}
.mais-btn{margin-top:16px;display:inline-flex;align-items:center;gap:10px;background:#fff;color:var(--open-blue);border:1.5px solid var(--open-blue);border-radius:var(--radius-pill);padding:10px 16px 10px 20px;font-family:var(--font-body);font-size:15px;font-weight:700;cursor:pointer;transition:background var(--dur-fast) var(--ease-standard),color var(--dur-fast) var(--ease-standard),transform var(--dur-fast) var(--ease-standard)}
.mais-btn:hover{background:var(--open-blue-050)}
.mais-btn:active{transform:scale(var(--press-scale));background:var(--open-blue-100)}
.mais-btn .count{display:inline-flex;align-items:center;justify-content:center;min-width:24px;height:24px;padding:0 7px;border-radius:var(--radius-pill);background:var(--white-blue);font-size:12.5px;font-weight:800}
.mais-btn svg{transition:transform var(--dur-slow) var(--ease-out-soft)}
.mais-btn[aria-expanded="true"] svg{transform:rotate(180deg)}

.to-map{display:inline-flex;align-items:center;gap:6px;margin-top:16px;margin-left:14px;font-size:14px;font-weight:700;color:var(--ink-3)}
.to-map:hover{color:var(--open-blue)}

/* ---------- Responsivo ---------- */
@media (max-width:1080px){
  .nav{display:none}
  .menu-btn{display:inline-flex}
}
@media (max-width:900px){
  :root{--header-offset:112px}
  .etapa{padding:52px 0}
  .etapa-grid,.etapa.flip .etapa-grid{grid-template-columns:minmax(0,1fr);grid-template-areas:"media" "top" "bottom";row-gap:24px}
  .foto{height:auto;min-height:0;aspect-ratio:4/5;max-height:460px}
  .bottom{margin-top:-24px}
  .hero-art{width:260px;margin:0 auto}
  .hero-art .frame{height:230px}
}
@media (max-width:640px){
  .wrap{padding:0 var(--gutter-mobile)}
  .topbar-in{padding:7px var(--gutter-mobile);font-size:11.5px}
  .topbar-in .dot,.topbar-in .long{display:none}
  .header-in{padding:10px var(--gutter-mobile);gap:10px}
  .header-logo img{width:112px}
  .menu-btn{padding:9px 14px}
  .btn-app{padding:10px 14px;font-size:13.5px}
  .btn-app .t-long{display:none}
  .artigo a{padding:14px;gap:12px}
  .artigo .meta{display:none}
  .artigo .num{width:32px;height:32px}
  .to-map{margin-left:0;display:flex}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{transition-duration:0ms !important;animation-duration:0ms !important}
}


/* ---------- Hero da Central de Dietas: espaço da personagem + bolhas dos temas ---------- */
.hero-art{width:360px;margin-bottom:18px}
.hero-art .float{left:-30px;bottom:-18px}
.hero-art .frame{height:318px;background:radial-gradient(120% 90% at 50% 100%,#fff 0%,var(--ex-bg-soft) 55%,var(--ex-bg) 100%)}
.hero-art .frame img{padding:18px 6px 0}
.hero-art .bolha{position:absolute;z-index:2;display:inline-flex;align-items:center;justify-content:center;width:46px;height:46px;border-radius:50%;background:var(--b-bg);color:var(--b-ac);border:3px solid #fff;box-shadow:var(--shadow-raised);animation:flutua 4.2s ease-in-out infinite}
.hero-art .bolha.b1{left:-16px;top:150px;animation-delay:-.4s}
.hero-art .bolha.b2{right:-16px;top:168px;animation-delay:-1.6s}
.hero-art .bolha.b3{left:30px;top:-12px;width:40px;height:40px;animation-delay:-2.4s}
.hero-art .bolha.b4{right:26px;top:-6px;width:40px;height:40px;animation-delay:-3.1s}
@keyframes flutua{0%,100%{transform:translateY(0)}50%{transform:translateY(-7px)}}

/* Atalhos das modalidades (sem estrada: só chips coloridos) */
.modalidades{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));max-width:540px;gap:8px;margin-top:4px;scroll-margin-top:var(--header-offset)}
.modalidades a{display:inline-flex;align-items:center;gap:8px;height:40px;padding:0 14px 0 7px;border-radius:var(--radius-pill);background:#fff;border:1px solid var(--line-1);box-shadow:var(--shadow-xs);font-size:14px;font-weight:800;color:var(--c-ink);white-space:nowrap;transition:box-shadow var(--dur-base) var(--ease-standard),transform var(--dur-fast) var(--ease-standard),border-color var(--dur-base) var(--ease-standard)}
.modalidades a:hover{text-decoration:none;box-shadow:var(--shadow-raised);border-color:var(--c-accent)}
.modalidades a:active{transform:scale(var(--press-scale))}
.modalidades .mi{display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--c-bg);color:var(--c-accent)}
.modalidades-label{font-size:13px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);margin-top:8px}

@media (max-width:900px){
  .hero-art{width:310px}
  .hero-art .frame{height:276px}
  .hero-art .bolha.b1{top:130px}
  .hero-art .bolha.b2{top:146px}
}
@media (max-width:640px){
  .modalidades{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}
  .modalidades a{height:36px;font-size:13.5px;padding:0 13px 0 6px}
  .hero-art .float{left:-10px}
}
@media (prefers-reduced-motion:reduce){.hero-art .bolha{animation:none}}

/* ---------- Ajustes de 30/09/2026 ---------- */
/* Bloco sem foto: o conteúdo ocupa a largura toda; com foto, o layout de duas colunas volta sozinho */
.etapa-grid:has(.foto:empty),.etapa.flip .etapa-grid:has(.foto:empty){grid-template-columns:minmax(0,1fr);grid-template-areas:"top" "bottom"}
.etapa-grid:has(.foto:empty) .media{display:none}
/* Bolhas do hero: animam uma vez na entrada, sem loop infinito */
.hero-art .bolha{animation-iteration-count:1}
@media (prefers-reduced-motion:reduce){.hero-art .bolha{animation:none}}
/* Contraste: texto azul sobre fundo azul-claro usa o tom escuro da marca */
.mais-btn .count{color:var(--open-blue-800)}